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Best Sony Headphones for Working Out

There are hundreds of Sony headphones on the market right now, and after reviewing a lot of them over the years, we have discovered that some versions are better for working out than others. The best headphones for working out should be wireless, preferably true-wireless, so there’s no cord to get caught up in or restrict your movement. They must also fit snugly and pleasantly in your ears so that they do not fall out during exercise.

Sony Workout Headphones

With this in mind, here’s our list for the top 5 best Sony headphones for working out in 2022:

 Sony Workout Headphone ModelAction
3Walkman NW-WS413Buy

Best Sony Workout Headphones

Below are more detailed descriptions of our picks for the best Sony workout headphones:

Sony WF-SP800N Workout Headphones

The Sony WF-SP800N is a massive Sony working out headphone. They are sweatproof and dustproof, with a high level of water resistance, but they are also excellent for people working out and commuters since they feature active noise suppression built-in, which is uncommon for a workout set of headphones. They perform well for demanding music listeners thanks to Sony’s new 360 Reality Audio and spatial audio format compatibility.

Their small, lightweight, and portable size make them convenient to carry in your pocket or handbag when you’re on the go. They also provide a comfortable and secure in-ear fit thanks to their stability fins, which prevent them from moving around during intense workouts.

They feature an ovular shape that tips down into the mouth, and on each side is a little touch-sensitive control panel for calling your smart assistant and controlling music. The Sony WF-SP800N has Sony’s Extra Bass EQ preset, which boosts the low-end punch.

Their batteries last over nine hours of continuous play, and their carrying case also functions as a recharge station in an emergency. The Sony WF-SP800N is one of the best sports headphones because it provides a pleasant, solid fit and a durable build, making them an excellent choice for most individuals.

Check out our full Sony WF-SP800N review here.


  • Compatible with Android/iOS
  • Superb microphone
  • Amazing noise-cancellation
  • Great sound output
  • Charging: USB-C

Pros & Cons

\Reasons To PurchaseReasons To Avoid
Long battery life of about 9 hours and 9 hours with charging casePoor touch-sensitive controls
Comfortable fit Only features SBC/AAC
Good sound quality

Purchase Sony WF-SP800N

Sony WF-1000XM4 Workout Headphones

The Sony WH-1000XM4 working-out headphones are one of Sony’s most comfortable products. The Sony WF-1000XM4 should be on your purchase list if you enjoy sports and require a headset for running on the streets or treadmill. They have the same touch-sensitive control panel as the 1000XM3 on the right ear cup. It also comes with a fantastic sound system. The Sony WH-1000XM4 has two of the most powerful technologies for playing high-quality music on your phone: aptX HD and Sony LDAC.

The sound quality and bass response of the Sony WF-1000XM4 are likewise excellent. If you are looking for high-quality noise-canceling headphones, this is a great option. It also works with Google Assistant and Alexa.

One of the things we enjoy about these headphones is how long they last on a charge. When completely charged, the battery in the case should last for around a day. You should expect a lengthy battery life as a result of this. Finally, there is a solid connection, and the design and quality are both superb.

Check out our full WF-1000XM4 review here.


  • Compatible with Android/iOS
  • Excellent microphone
  • Amazing noise-canceling
  • Great sound
  • Comfortable to use

Pros & Cons

Reasons To PurchaseReasons To Avoid
Long battery life of about 8 hours and 16 hours with charging caseBig charging case
Amazon Alexa and Google Assistant integrationNot water resistance

Purchase Sony WF-1000XM4

Sony Walkman NW-WS413 Workout Headphones

The Sony NW-WS413 is a waterproof and dust-proof IP67/68 headphone with a 4GB MP3 player built-in. There’s also the NW-WS414, which is identical but has an extra 4GB of storage. Both versions are from Sony’s Walkman NW-WS410 series.

It would be an understatement to say that the Sony Walkman NW-WS413 headphones are comfy and well-fitting. They may appear to be bigger than normal in-ears, but they aren’t. They’re light and well-fitting, so they stay in place perfectly whether you’re jogging or swimming.

The headphones come in a variety of earpiece sizes and varieties. Some are open-ended for listening on land, while others have a tiny clear plastic cover membrane on the end to prevent water from entering the speakers when swimming. While they may slightly dampen the sound, they maintain clarity underwater.

All of the buttons are easily accessible once the headphones are in place. Not only is the music from the Sony Walkman NW-WS413 incredibly clear, but it’s also as fresh and fluffy as a new puppy. Except for the low audio quality, the Sony headphones’ speakers provide excellent sound.

It’s comfortable to run in and doesn’t get loose or bounce. It also includes earbuds in a variety of sizes to suit your requirements (remember, it’s not about the size, it’s about how you utilize it) as well as a swimming cap. The battery life is fantastic. Most Bluetooth headphones have a battery life of 5 to 8 hours. However, this MP3 player has a battery life of up to 12 hours.


  • Fast charging
  • Built-in MP3 player
  • Waterproof
  • Sand and dustproof
  • Ambient sound mode

Pros & Cons

Reasons To PurchaseReasons To Avoid
Good battery lifeNo Bluetooth or microphone
Superb fit and lightweightExpensive
Waterproof and dustproof

Purchase Sony Walkman NW-WS413

Sony MDR-AS210 Workout Headphones

The Sony MDR-AS210 is a fantastic headphone designed specifically for athletics. Not only does this headset fit securely in your ear, but it also enhances your listening experience. The 13.5 mm high-sensitivity driver units in this Sony running headset match your training speed with the music you’re listening to.

You’ll appreciate these noise-canceling running headphones because of characteristics like water resistance, which keeps sweat and water out, and dust resistance, which keeps dust out. When you’re done with your workout, you may use these headphones to go for a walk. It’s a fantastic deal.


  • Compatible with Android/iOS
  • Nice microphone
  • Active Noise-canceling
  • Comfortable

Pros & Cons

Reasons To PurchaseReasons To Avoid
Splash-proof and sweat-proofNot recommended for long use
Comes with a carrying pouch for protection when not in use
Adjustable earloop for a personalized fit according to ear size

Purchase Sony MDR-AS210

Sony WH-XB700 Workout Headphones

The Sony WH-XB700 Workout Headphones feature a handy bass slider, a powerful bass response, and an EQ customization option that allows you to modify your sound. Because of all of these features, these headphones are the perfect option for serious bass enthusiasts and runners. It also enables you to easily and quickly improve y

our bass. By flipping the unique bass switch on the ear cup, you can rapidly down or pump up your bass to muscular levels. It’s a handy tool that lets you skip fiddling with EQ settings if you don’t want to.

Additionally, the Sony app enables a more customized listening experience. Based on the results of a brief hearing test, the app evaluates your hearing and optimizes sound output. That way, you’ll always be able to listen to your music the way you choose. 

The headband is made of a felt-like fabric and soft, non-slip silicone. This not only holds them in place but also makes extended listening sessions more pleasant.


  • Great microphone
  • Active Noise-canceling
  • 40 mm Driver Size 

Pros & Cons

Reasons To PurchaseReasons To Avoid
Comfortable fitDoes not support multiple connections
Amazing sound output 
Bass can be easily tweaked

Purchase Sony WH-XB700

Conclusion: Sony Workout Earphones

In this article, we reviewed the best Sony workout headphones, the pros and cons for each, and other features that should be helpful for you when considering purchasing Sony workout headphones.

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